Stress

Are You Substituting Sugar for the Real Sweetness of Life?

Photo: michale/Flickr. “The longing for sweets is really a yearning for love or 'sweetness.'” ― Marion Woodman People may think that humans are so wired by evolution to eat sugar whenever they can get it that there's not much hope to avoid unhealthy sweets in today's food economy, when they're available everywhere and [...]

Eat a Red Rainbow and Shine!

Eating a rainbow of colors not only makes eating fun and colorful, but also adds a variety of important vitamins, minerals and nutrients.  We benefit from increasing our fruit and vegetable intake to help offset our depleted soil, higher levels of pollution, pesticides, herbicides, and other environmental toxins. As a concept, this is fun to [...]