Shopping local

Bringing Conscious Consumption to the Present Moment

I thoroughly enjoyed speaking at the Charlottesville Vegetarian Festival.  This topic of Conscious Consumption encompasses a large topic that we face in our more modern times.  What does "eating healthy" really mean? Living in a time where we can obtain anything with relative ease, we need to become savvy in our choices not only from the [...]

EarthWeek C’ville Eco Fair

During this time of a fast paced life with obesity diabetes and cancer on the rise, the importance of keeping a positive outlook to life and our food choices is more important than ever.  This past Sunday, I was excited to speak during Charlottesville Earth Week at the Eco-Fair and to share some simple tips and ideas [...]