Recipes

Easy Herbal and Essential Oil Gift Ideas

Giving gifts is fun all year round whether they are gifts of our time, helping others out, buying something small that reminds you of someone or bringing food to a family.  We have the capacity to give and receive in so many ways!  What are some of your favorite gifts to give?  Do you enjoy [...]

Fall Cleansing

Here is a blog post that I wrote for Motherhouse of the Goddess: There are many ways to cleanse including supplements, exercise/sweat, eating whole foods, embracing positive attitudes, and receiving bodywork. Meeting yourself where you are and being honest about it is a good first step. This can alleviate a lot of undue stress, self-criticism [...]

Clearing the Space for Something New and Antioxidant Punch Smoothie Recipe

Here is a blog post that I wrote for Motherhouse of the Goddess: We often speak of clearing and cleansing with seasonal changes.  However, there is always an opportunity to create anew.  An opening exists to receive something new is always at our reach, like a canopy of trees enveloping you as you rest on [...]

Sweetness Without Sugar Meets KathEats

 (From katheats.com): I’m so excited to share this post today from Registered Dietitian Wendy! Her advice on sugar is spot-on! Hi there Kath Eats Real Food readers! I’m Wendy, a RDN, Intuitive & Transformational Coach and CECP who writes, speaks, educates, and consults about passionate and health-full living for families and organizations.  I am the author [...]