Greens

Fall Cleansing

Here is a blog post that I wrote for Motherhouse of the Goddess: There are many ways to cleanse including supplements, exercise/sweat, eating whole foods, embracing positive attitudes, and receiving bodywork. Meeting yourself where you are and being honest about it is a good first step. This can alleviate a lot of undue stress, self-criticism [...]

Clearing the Space for Something New and Antioxidant Punch Smoothie Recipe

Here is a blog post that I wrote for Motherhouse of the Goddess: We often speak of clearing and cleansing with seasonal changes.  However, there is always an opportunity to create anew.  An opening exists to receive something new is always at our reach, like a canopy of trees enveloping you as you rest on [...]

EarthWeek C’ville Eco Fair

During this time of a fast paced life with obesity diabetes and cancer on the rise, the importance of keeping a positive outlook to life and our food choices is more important than ever.  This past Sunday, I was excited to speak during Charlottesville Earth Week at the Eco-Fair and to share some simple tips and ideas [...]