Happy New Year! May you stay well and happy this winter and in this new year. If you are feeling low energy or sad, I hope you will reach out and keep the faith that the sun will come out again.
Enjoy this free Winter Wellness class that Megan Buer, CECP and I offered in the fall! In this video, we provide simple wellness tips for keeping yourself and your family healthy this winter and explain the ways we keep our own families healthy through cold and flu season. We discuss stress, the germ theory, how emotions play a role in our wellness, plant remedies, supplements, and nutrition. We wanted to keep it shorter for you as there is so many things we can still add!
What wellness tips do you use? Leave a comment below or find me on Facebook! You can also leave comments in my Sweetness Without Sugar FB group! If you know someone who could benefit from learning more about wellness, please share.