CORPORATE WELLNESS PROGRAMS

Programs on offer include:

  • Your choice of in person or virtual online program
  • Group and/or individual coaching
  • Access to informative podcasts, webinars and other strategic tools.
  • Pre and post surveys to measure impact;
  • Long term surveys of how it has positively affected your workplace dynamic and employees

I have developed content and provided presentations on a variety of different topics.  I’m happy to work with you to create a customized program tailored for your specific needs. To the right is a “Menu” of offerings for you to consider.

To schedule a time for your school, organization or company, click below.

Contact Wendy to Schedule

JCC-Book-Festival

“Menu of Offerings”

“Appetizers”

1-2 hour Lunch and Learns
These can be expanded and offered in longer formats

“Main Courses”

½ day seminars
Including the above topics and more below
Transforming Your Relationship with Food Series Sugar Addiction Series

“Pre-Fix Meal”

2-day or 4 day Workshop and Retreats

“A La Carte”

Create Your Own Program

HEALTHY SHOPPING

Tips for Label Reading – What to look for!
Smart Shopping Healthy Foods
Grocery Aisle Shopping Tips

EMPOWERMENT AND SELF CARE

Food and Stress
Overcoming Emotional Eating
Superfoods for All Ages
Self-Care for the Busy Parent
Empowerment: Overcoming Your Past

EASY MEAL PLANNING FOR ON THE GO

Healthy Food Choices
Packing Lunches Made Easy
Eating on the Run
Healthy Snacks
Travel Tips for Meals and Snacks
Quick and Easy Meals for Busy Families
How to Resist Vending Machines

IMMUNE SYSTEM

Inflammation and It’s Role in Health
Heart Healthy
Transitioning the Toxins
Gettin’ Those Greens!

FOCUS AND CONCENTRATION/CLARITY

Diet Choices for Concentration
Sugars Effects on Health
Essential Nutrients for Different Ages

FAMILY FEEDING

Introducing Solids
How to make your own baby food
Meal Ideas Kids Might Eat
Back-to-School Ideas for the end of summer
Feeding “Picky” Eaters
Pre and Post-Natal Nutrition
Toddler Tastes and Menu Ideas
Bonding through Baking with your Children
Raising Vegan or Vegetarian Children
How To’s for Your Children: (i.e. how to “get my child to eat vegetables”)
Family Mealtimes – How to’s
Nutrition for ADD and ADHD
Balance and Joy in Committed Relationships (Co-taught with my husband, Bill)

HOW TO CHOOSE WHAT TO EAT

Tips for Sustainable Weight Loss
Gluten Free and Easy
Specific “Diet” Talks (e.g. vegetarian, paleo, candida, etc..)
Eating with Food Sensitivities and Allergies

Contact Wendy to submit thoughts
and ideas for us to discuss.

Corporate Wellness and Speaking Engagements

Wendy offers educational seminars and customized programs speaking on a wide variety of topics.
To hire her, please contact her to discuss your needs.

View Past Events
“Wendy has presented on various health and lifestyle topics at our company over the past few months.  Employees here have enjoyed her knowledgeable presentations, consistently rating her high on our survey cards.  Wendy’s positive spirit, experience and knowledge base show through in her presentations as confident, informative and just the right amount of energy to garner group participation.  I personally appreciate her sincerity in her work and that she is not an overwhelming presence.  Group participants feel engaged at an adult level.  I would recommend her services to anyone considering.”
Event Coordinator, for a medical company
“Thank you again for being part of our cherished Book Festival.  We loved having you here and the reviews have been great! Everyone is still buzzing about your presentation and I hope you feel proud of your contributions both written and verbal.”
LH, Festival Director