Individual and Family Wellness Coaching

Coaching packages for families and individuals are aimed to help reduce overwhelm, stress, feelings of disconnection, lack of joy and anxiety while empowering you with everyday tools to manage an increasingly busy and over stimulating lifestyle.

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Family Wellness Coaching in Charlottesville, VA

Group and Corporate Wellness Packages

Coaching for groups is tailored for your specific needs and covers topics like healthy shopping, empowerment and self care, easy meal planning for on the go, finding a work-life balance, and more. These can be in person or online and tailored for your schedule.

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Wendy Vigdor-Hess Wellness Coach