How To Boost Your Nutrition In 5 Easy Ways

In honor of National Nutrition Month, I want to highlight some easy ways to boost your nutrition in easy ways.  It is common for me to hear from clients how modern life with multitasking, stress and overwhelm tend to override our best attempts to make healthy food choices.  There is no "perfect" or even a [...]

Winter Wellness with Wendy Vigdor-Hess

Happy New Year! May you stay well and happy this winter and in this new year.  If you are feeling low energy or sad, I hope you will reach out and keep the faith that the sun will come out again. Enjoy this free Winter Wellness class that Megan Buer, CECP and I offered in [...]

Being Over Doing

There is so much I want to and intend to write about. This sentence reflects the essence of this post. We are ALL SO AMAZING! We each have a unique something inside of us to share. Many seeds of wisdom and service to share. How do we choose? Through listening to ourselves we choose. Or [...]

Are You Substituting Sugar for the Real Sweetness of Life?

Photo: michale/Flickr. “The longing for sweets is really a yearning for love or 'sweetness.'” ― Marion Woodman People may think that humans are so wired by evolution to eat sugar whenever they can get it that there's not much hope to avoid unhealthy sweets in today's food economy, when they're available everywhere and [...]

Eat a Red Rainbow and Shine!

Eating a rainbow of colors not only makes eating fun and colorful, but also adds a variety of important vitamins, minerals and nutrients.  We benefit from increasing our fruit and vegetable intake to help offset our depleted soil, higher levels of pollution, pesticides, herbicides, and other environmental toxins. As a concept, this is fun to [...]