Intuition

Loving Through Dissonance

I often think of February as a month of the heart for many reasons.  Valentine's Day is perhaps the most obvious but the month has been deemed "heart month" by a variety of organizations.  In addition, with winter darkness, a theme of more depression or blues, winter tugs at our heart strings to live from [...]

Clearing the Space for Something New and Antioxidant Punch Smoothie Recipe

Here is a blog post that I wrote for Motherhouse of the Goddess: We often speak of clearing and cleansing with seasonal changes.  However, there is always an opportunity to create anew.  An opening exists to receive something new is always at our reach, like a canopy of trees enveloping you as you rest on [...]

The Sweet Is on the Inside

As a culture, it seems we have a voracious appetite for purchasing and that many of our holidays and seasonal celebrations have been relegated to marketing to the “don’t haves or wish we could have” soft spots within our human states. Whether it is to our appetites or desire for sugar and other addictive foods [...]

Are You Substituting Sugar for the Real Sweetness of Life?

Photo: michale/Flickr. “The longing for sweets is really a yearning for love or 'sweetness.'” ― Marion Woodman People may think that humans are so wired by evolution to eat sugar whenever they can get it that there's not much hope to avoid unhealthy sweets in today's food economy, when they're available everywhere and [...]

Eat a Red Rainbow and Shine!

Eating a rainbow of colors not only makes eating fun and colorful, but also adds a variety of important vitamins, minerals and nutrients.  We benefit from increasing our fruit and vegetable intake to help offset our depleted soil, higher levels of pollution, pesticides, herbicides, and other environmental toxins. As a concept, this is fun to [...]