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Healthy Eating Tips for Busy People and Families

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Upcoming Wellness Workshops & Events

Click the event title for details and registration.

  • Treading Lightly Through the Holidays

    Gather ideas for handling tricks and treats whether eating out or baking sweets! Join Wendy and Honie to receive many fun ways to enjoy the holidays along with the treats of the season. This event is part of a series. $75/person/session for 1 or 2 sessions; $65/person/session for 3-5 sessions OR if ...

    November 3 at 5:00 pm - 7:00 pm
  • Embracing Balance for Real Relationships – Fall Session

    Do you find relationships or trusting others hard? Are you looking for a life partner or a better relationship with yourself? Join Wendy & Bill for their fall workshop on embracing balance for real relationships.

    November 6 at 10:00 am - 5:00 pm
  • Finding Family Ease Workshop

    Does your family experience bursts of anxiety, angst, anger, and more? Feel like you need to fix your kids? Join a group of other families in the same boat for a day of learning to bring more ease, calm and enjoyment into your family’s everyday moments.

    November 13 at 1:00 pm - 5:00 pm
  • Support for Maintaining Positive Results

    Whether experiencing challenges and frustrations with meal schedules, food-related issues, and/or family engagement, receive support with Wendy and Honie and other participants in a small group setting in a private Charlottesville kitchen! This event is part of a series. $75/person/session for 1 or ...

    November 17 at 5:00 pm - 7:00 pm
  • Magic, Intuition & Energy Medicine Workshop for Families – November Session

    A great family workshop with lunch provided! Learn traditions and simple ways to make magic, intuition and good energy a part of your everyday living experience for you and your family.

    November 19 at 10:00 am - 3:00 pm

Intuitive Coaching & Consultation


Inspiring transformation for individuals & families with authentic connection.

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Teaching & Speaking Engagements


Recognize the wisdom that lies within and what that can mean for you and your organization.

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Products to Empower You


Find programs, books, products and support for discovering your own wisdom around health.

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Atheas_NecklaceI’m so glad you are here!

As a working mom of two young children, I understand the day to day juggling involved in meeting other people’s needs while tending to my own.  I understand that life’s challenges of work and full schedules can tweak best intentions of good health, feeding your family wholesome food and staying on track with goals.

I am truly excited to offer simple solutions to common concerns and ways to connect to your family’s health potential, vitality, balance and purpose.  Combined with my years of professional trainings, I will share wisdom from the years spent “working on my health” with many “solutions to fix my problems.” Some common feelings and themes have included overwhelm, depression, depletion and “scatter mind” along with the “roller coaster” and seemingly endless journey to no-whereI The more I have shared my stories, I have recognized how many people can relate!

Please join this growing community of people finding ease through authentically expressing their humanity. Clearing away patterns and understanding the power of our thoughts about food and healing can create an environment within to just be present and breathe with more ease. The thoughts can be there but you can have a different relationship with them and with yourself! You don’t have to do this alone.  Together we can awaken to deeper understanding that comes from a well of self acceptance and self love.  Let’s nourish the radiant being we are from the inside out!  Let’s begin now!