Welcome!
Private sessions available: nationwide by phone
In Person Sessions: in Charlottesville, VA and greater Virginia areas, Baltimore, DC and Seattle.
To contact Wendy for more information please call 434.996.6768 or email her at wendy@vigdorhess.comSEE BELOW FOR UPCOMING CLASSES & WORKSHOPSWendy has special experience in:
- Family Nutrition
- Infant and Child Nutrition
- Traumatic Brain Injury and Nutrition
- Women's Health
- Food allergies and sensitivities
- Gluten and Dairy-free eating made easy
- Transitioning diets to whole foods, vegetarian, vegan, raw food
- Conscious & Mind/Body Eating
- Balancing Blood Sugar
- Digestive issues (IBS, Candida, Crohn’s disease, Body Ecology and gut restoration)
NEW E-BOOK: "Sweetness Without Sugar"
Sweetness Without Sugar appeals to many people. In our sugar laden society, it is only natural that we crave sugar and sweets. Wendy’s e-book offers alternatives to more mainstream sweets (filled with unhealthy sugar and neurotoxic artificial sweeteners) so that sweetness can remain a mainstay in your life without causing harmful effects to your health. Eating from the enclosed recipes, you will be less likely to binge or to feel sick, depressed, craving more or continuing on the blood sugar imbalance ride after indulging. You may even develop tools for incorporating more healthy foods into your daily life. Choose from a large array of gluten-free, dairy-free and egg-free recipes and journey towards the truth of your inner sweet self today. Bring healthy sweets into your daily life without guilt.
To place an order, please click here:
Coming in 2010
Join me for a MONTHLY RAW FOODS POTLUCK Next Potluck on January 24th from 4-6 pm
To see a flyer for the Raw Foods Potluck, please click hereTo register for any classes, please click here.
In-Person Baltimore and DC Sessions: in October
Reiki Certification Classes
To register for any of these classes, please click hereReiki Level 1 Certification Classes coming in both Baltimore and DC, stay tuned for specific details. Click here to see a flyer or contact Wendy for more information. MORE Reiki 1 Certification and EnergyWorks Class for Children Click Here for flyer in FALL/WINTER 2009 Co-faciliated with Wendy and Helene V. Ramos, RMT. A 1 day introductory class for children and their parents. The class will introduce children to the basics of energy work in a fun and engaging way that involves all of their senses. A level 1 attunement and instruction in the hand positions is also included. Age groupings include (depending upon registration): infant - 3 years, 4-7 years, and 8-12 years. The cost for this class is $175 for one child and one parent. To see a flyer for more details, please click here. Please ask about options for including more than one child and/or parent. To register, please click here. Some other class topics include:
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GREEN SMOOTHIES
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Contined Nutrition and Wellness Classes
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ADD/ADHD for Kids and Families
- Vegetarian and Vegan Eating Made Easy
- Cleansing and Detoxification
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Incorporating More Raw Foods - How To's Made Simpler
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Making sense of food labels- what to look for, what to omit and more.
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and MORE! HAVE A REQUEST FOR A CLASS? If you would like to arrange a talk or class in your area and/or office that fits your unique schedule and topic needs, please contact me. Many of the pictures used on this website are from Stephen Bruno. These and other photos are available through his website at www.stephenbrunophotography.com. The picture of the glass bowl in the "Product" section is a creation of my husband, Bill Hess. This and other artwork is available through his newly updated website at www.ideasonlegs.com.
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