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about wendy

Private sessions available: nationwide by phone

In Person Sessions: in Charlottesville, VA and greater Virginia areas, Baltimore, DC and Seattle.

To contact Wendy for more information please call 434.996.6768 or email her at wendy@vigdorhess.com


Wendy has special experience in:
  • Family Nutrition
  • Infant and Child Nutrition
  • Traumatic Brain Injury and Nutrition
  • Women's Health
  • Food allergies and sensitivities
  • Gluten and Dairy-free eating made easy
  • Transitioning diets to whole foods, vegetarian, vegan, raw food
  • Conscious & Mind/Body Eating
  • Balancing Blood Sugar
  • Digestive issues (IBS, Candida, Crohnï½s disease, Body Ecology and gut restoration)

Healthy Birth Healthy Baby
March 3, 2012
Books available for sale

Sweetness Without Sugar Playshop
March 31, 2012
Time: 1 - 3 pm
Contact me to see a flyer
Books for sale and signing with sample treats too

The Gaia Gathering for Women
May 4 -  6th, 2012
Class on Gluten-Free Made Easy
Books available for sale and signing
Integral Yoga Natural Foods
12-2 pm, January 21st, 2012
Tastings and book signing event
923 Preston Avenue
Charlottesville, VA 22903

Integral Yoga Natural Foods
12-2pm, November 5th, 2011
Tastings and book signing event
923 Preston Avenue
Charlottesville, VA 22903
The Gaia Gathering for Women
April 30th- May 1st, 2011
Books available for sale and signing
Integral Yoga Natural Foods
12-2pm, May 14th, 2011
Smoothies, tastings and book signing event
923 Preston Avenue
Charlottesville, VA 22903

Sweetness Without Sugar: A Resource Guide for Delicious Dairy-, Egg- and Gluten-Free Treats Made with Healthy Sweeteners
Sweetness Without Sugar appeals to many people. In our sugar laden society, it is only natural that we crave sugar and sweets. Wendyï½s e-book offers alternatives to more mainstream sweets (filled with unhealthy sugar and neurotoxic artificial sweeteners) so that sweetness can remain a mainstay in your life without causing harmful effects to your health. Eating from the enclosed recipes, you will be less likely to binge or to feel sick, depressed, craving more or continuing on the blood sugar imbalance ride after indulging. You may even develop tools for incorporating more healthy foods into your daily life. Choose from a large array of gluten-free, dairy-free and egg-free recipes and journey towards the truth of your inner sweet self today. Bring healthy sweets into your daily life without guilt.

To place an order for the Book which is available now, please click here:
In-state (VA) or Out of state?


Next Potluck on March 25, 2012 from 4-6 pm
To see a flyer for the Raw Foods Potluck, please click here
To register for any classes, please click here.
In-Person Baltimore and DC Sessions:
Reiki Certification Classes

To register for any of these classes, please click here
Reiki Level 1 Certification Classes coming in both Baltimore and DC, stay tuned for specific details. Click here to see a flyer or contact Wendy for more information.

MORE Reiki 1 Certification and EnergyWorks Class for Children February 11, 2012 at Divine Play Charlottesville

A 1 day introductory class for children and their parents. The class will introduce children to the basics of energy work in a fun and engaging way that involves all of their senses. A level 1 attunement and instruction in the hand positions is also included. Age groupings include (depending upon registration): infant - 3 years, 4-7 years, and 8-12 years. The cost for this class is $175 for one child and one parent. To see a flyer for more details, please click here. Please ask about options for including more than one child and/or parent. To register, please contact me directly.

Some other class topics include:
  • Contined Nutrition and Wellness Classes
  • ADD/ADHD for Kids and Families
  • Vegetarian and Vegan Eating Made Easy
  • Cleansing and Detoxification
  • Incorporating More Raw Foods - How To's Made Simpler
  • Making sense of food labels- what to look for, what to omit and more.
  • Continued Reiki classes
  • and MORE!

    HAVE A REQUEST FOR A CLASS? If you would like to arrange a talk or class in your area and/or office that fits your unique schedule and topic needs, please contact me.

    The picture of the glass bowl in the "Product" section is a creation of my husband, Bill Hess. This and other artwork is available through his newly updated website at www.ideasonlegs.com.


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Please visit Wendy at her other website : www.SweetnessWithoutSugar.com

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